PODCAST AVAILABLE NOW ON:
A Hybrid Mental Health ServiceÂ
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This is a one-of-a-kind service designed to deliver a deeply transformative and tailored experience for individuals seeking profound, sustainable change. I bring a unique combination of mental health mentoring, coaching, and consulting, enriched by my background in business psychology and organizational consulting. This means I don’t just help you identify patterns and challenges—I empower you with tools, insights, and strategies to reshape your mindset, behavior, and self-narrative.
Together, we’ll explore the root causes of what's holding you back, identify the breakthroughs you need, and chart a clear path to sustainable transformation. Whether you’re seeking greater clarity, confidence, or alignment with your true self, my goal is to help you fast-track your progress toward a life of fulfillment, health, and resilience. I’ll help you rebuild your relationship with yourself, navigate challenges as opportunities, and transform how you see yourself and your potential.
In short: You’ll gain not just insight, but tangible, actionable change—because you’re capable of so much more than you realize. Let’s unlock it.
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FREE ONLINE EVENT
Beyond Therapy:Â A Working Woman's Workshop
AÂ free online workshop for female professionals ready to fast-track their journey to happy, healthy, healed humanhood.
SIGN UP NOW!HI! NICE TO MEET YOU
I'm Emily Katz
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I’m a mental health mentor, coach, and consultant with a mission to help female professionals master their mental health and transform their lives. After years of traditional therapy and medication with no real change, I took matters into my own hands, solving my own challenges and successfully reversing my mental health diagnoses. This journey inspired me to pursue an MA in Organizational Behavior and Development, where I was trained in a highly efficient business consulting problem-solving model, which I adapted to support individuals in achieving sustainable personal growth.
Now, I combine my lived experience, formal training, and deep understanding of human behavior to empower others to rewrite their stories, embrace their potential, and build the lives they’ve always dreamed of. My work is rooted in the belief that we’re all capable of profound transformation—and it’s my privilege to guide you on that journey.
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"...I no longer self medicate with sex and alcohol... I love myself a lot more and I'm much closer to living my truth and fulfilling my potential."
-Â T.M.
"...Because of Emily, I understand why I do things the way I do. I'm getting to know myself better and making a lot of progress in an incredible short time."
-Â M.O.
"...For the first time in my life I felt like maybe I can figure this life shit out and honestly i could never repay Emily for that."
-Â D.E.
"...I've had some big ahas... I feel like I've been detoxing strategies that have helped me to cope, but never really addressed the underlying issues and am now starting to uncover and deal with the original core issues."
- A.K.
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"...I'm wayyyyyyyy less triggered than ever before which is a relief, my parenting has become more conscious, my rage has loosened its hold, my money situation is improving and I'm happier. "
- S.A.
"...IÂ didn't think I would find such big breakthroughs... I got to make all the connections and now my life has totally changed as a result. "
- Z.T.
ONLINEÂ OFFERS
Beyond Therapy: A Bespoke Solution Suite
Knowledge Sharing
A space to learn, build foundational knowledge, and gain insights.
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Growth Accelerator
A focused and supportive environment for applying learned knowledge, growing skills, faining tools and creating sustainable change.
LeadershipÂ
The ultimate space for mission driven women to step into the next version of themselves, both in their personal lives and in business.
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Mental health mastery is not achieved overnight or with a magic pill. I’ll guide you to a healthier, happier you with my consciously curated content, if you want it.
You're safe with me. I'll never spam you or sell your contact info.
GET STARTED
Listen now on YouTube:
Ditch the Shrink: Intro to MTM
Here's my first episode on my podcast;Â It's an "about me page" and a summary of my model but in video/audio format, for your convenience. And I'll hopefully convince you that you are way more capable than you think of changing your own life.Â
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