PODCAST AVAILABLE NOW ON:
Go to therapy to talk about your problems, then come to me to solve them.
Traditional therapy is a lifeline for many, and meds are often the only way to stabilize a situation. However, if you're here, you're probably where I was just a few years ago - fed up with talking about your problems and suppressing your symptoms. You're looking for solutions.
What I offer is a unique one-of-a-kind service you haven't yet come across - it's a hybrid of coaching, consulting, teaching, training and support.
I treat you like an equal, our work relationship is a mutual, two way dynamic, and guess what? I can give you advice and mentor you through it all because I have the ultimate qualification of lived experience.
In our sessions I will teach you about you and your system, so that you understand why you do what you do, and why others do what they do. I then train you in the tools that will help you navigate life's curveballs and shitstorms. And I mentor you through what may be your hardest, most challenging, yet rewarding journey of true mental health mastery and self healing.
This is what I needed.
I'm honored and humbled to now be in the unique position to offer this service to you.
NEW OFFER
The 5 Day
Habit Hacking
Mini-course
It took me years to stop self sabotaging... so everything I learned on the way, I've put into a mini-course to fast track YOUR self mastery.
LEARN MORENICE TO MEET YOU
I'm Emily Katz
After years of traditional therapy and medication and no real change, I took matters into my own hands and started solving my own problems. This led me to pursue an MA in Organizational Behavior and Development, where I was trained in the highly efficient and effective business consulting problem-solving model and subsequently adapted it to apply to the individual. Using this model, I successfully reversed my mental health diagnoses and built my dream life. Now, I use my lived experience and problem-solving skills to help others master their mental health and transform their lives.
LEARN MORE
"...I no longer self medicate with sex and alcohol... I love myself a lot more and I'm much closer to living my truth and fulfilling my potential."
- T.M.
"...Because of Emily, I understand why I do things the way I do. I'm getting to know myself better and making a lot of progress in an incredible short time."
- M.O.
"...For the first time in my life I felt like maybe I can figure this life shit out and honestly i could never repay Emily for that."
- D.E.
"...I've had some big ahas... I feel like I've been detoxing strategies that have helped me to cope, but never really addressed the underlying issues and am now starting to uncover and deal with the original core issues."
- A.K.
"...I'm wayyyyyyyy less triggered than ever before which is a relief, my parenting has become more conscious, my rage has loosened its hold, my money situation is improving and I'm happier. "
- S.A.
"...I didn't think I would find such big breakthroughs... I got to make all the connections and now my life has totally changed as a result. "
- Z.T.
ONLINE OFFERS
Unshrinkable;
Beyond Therapy and Meds
Master your mental health with these comprehensive offers. You are more capable than you think - you CAN heal yourself!
The Club
Money shouldn't get in the way of your healing. This offer is for those of you on a tight budget.
The Course
Come join my 6 month crash course in mental health mastery. Learn how to heal yourself with an online syllabus and support.
1:1 MTM Sessions
My bespoke hybrid mentorship service; coaching and consulting all in one with yours truly.
NEWSLETTER
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Mental health mastery is not achieved overnight or with a magic pill. I’ll guide you to a healthier, happier you with my consciously curated content, if you want it.
You're safe with me. I'll never spam you or sell your contact info.
GET STARTED
Listen now on YouTube:
Ditch the Shrink: Intro to MTM
Here's my first episode on my podcast; It's an "about me page" and a summary of my model but in video/audio format, for your convenience. And I'll hopefully convince you that you are way more capable than you think of changing your own life.