Learn the Theory
There's a reason you self sabotage, I'll teach you all you need to know.
Put it into Practice
I'll be sharing some of my fave tools to help you hack those pesky habits.
Stay Accountable
It's time to stop letting things hold you back and make changes that stick.
Hi, I'm Emily
After years of traditional therapy and medication and no real change, I took matters into my own hands and started solving my own problems. This led me to pursue an MA in Organizational Behavior and Development, where I was trained in the highly efficient and effective business consulting problem-solving model and subsequently adapted it to apply to the individual. Using this model, I successfully reversed my mental health diagnoses and built my dream life. Now, I use my lived experience and problem-solving skills to help others heal their mental health and transform their lives.
- I reversed my PTSD
- I reversed my BPD
- I overcame alcoholism
- I quit smoking
- I prioritize self care with good sleep hygeine, nutrition and exercise
Whatever problem or "bad habit" I come across, I solve and hack my way to a happier, healthier version of me.
I can help you do the same for yourself.
What you get
- 5 pre-recorded modules teaching you theory and tools
- 5 assignments to put the theory and tools into practice
- Motivation, inspiration and support to stay accountable and committed as you change your life forever
